body/mind tune-up


relax   enjoy   rejuvenate   rejoice  react   reflect   restore   recollect   regard   rest


JOs Body Shop NY / Massage Garage NY • 810 South St • Peekskill NY 10566 • 914.960.1367 © ALL RIGHTS RESERVED

M. 914.960.1367

​S.  914.737.2480

EXERCISE + REferences

Review and download exercises for your health

Exercises for particular strengthening coming soon.

Massage therapy FORMS + EXERCISES


Upon making an appointment. JO will request some pertinent information which will allow for your initial treatment to be personally focused with positive end results. However, it is important to fill out JOs INTAKE FORM to record medical history and other important information. Please download JOs Body Intake Form - a PDF file, fill it out and bring it to our first session.

It is especially important to notify your therapist, before your first session, of any allergies (to nut oils or scents) as well as any medical contraindications prior to your appointment. Depending on ones condition a Dr's release note may be required before massage therapy treatment.